"You may never live to take your next breath. So, be aware of your breathing; as it links to your life." - Zen Fú-yún
We all take breathing for granted, until something happens that causes us not to be able to breathe.
Try holding your breath and put your head deep inside the water.
Then you will value the importance of breathing and its relation to life.
Breathe And Live Consciously
When you focus on your breathing, it helps you to connect you to the present moment. And you can feel a sense of tranquility and inner peace within you.
When you feel calm and peaceful, you will realize all you have is the present or NOW.
In short, you realize your very existence. Yes, you're alive right now!
You will appreciate your life better.
Do you now the our breath is connected to our spirit?
The word "spirit" in Latin is "spiritus". And spiritus means breath or breathing.
Starting this very moment, be more aware of your breathing and you will live more consciously and joyfully.